Here we’ll be reviewing the top six keto apps, available on the Apple App Store for iOS devices and on Google Play for Android devices. What’s the best keto app? Depends on which features you need. Downloading a keto app is like inviting a health coach to come live in your pocket. It requires thought, planning, and execution. Yet hitting your macros (not to mention your other nutrient requirements) isn’t easy - especially if you’re just starting out with keto.
Low insulin, in turn, triggers fatty acid oxidation and ketone production in the liver. This low-carb high-fat ratio keeps blood sugar and insulin levels low. To enter ketosis, your daily calorie intake should be around 60% fat, 30% protein, and 10% carbs. The most important keto rule is the macronutrient rule.
Yes, there are many benefits, but there are also many rules. Embarking on the keto diet can be a challenge.
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